Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw

per 100 gram

Water72.84g
Energy137.0kcal
Energy571.0kJ
Protein21.43g
Total lipid (fat)5.0g
Ash0.99g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca21.0mg
Iron, Fe1.54mg
Magnesium, Mg22.0mg
Phosphorus, P202.0mg
Potassium, K341.0mg
Sodium, Na53.0mg
Zinc, Zn3.83mg
Copper, Cu0.073mg
Manganese, Mn0.011mg
Selenium, Se29.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.072mg
Riboflavin0.115mg
Niacin6.227mg
Pantothenic acid0.63mg
Vitamin B-60.605mg
Folate, total13.0??g
Folic acid0.0??g
Folate, food13.0??g
Folate, DFE13.0??g
Choline, total89.5mg
Betaine13.2mg
Vitamin B-120.91??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.29mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.2??g
Fatty acids, total saturated2.074g
4:00.0g
6:00.0g
8:00.0g
10:00.007g
12:00.007g
14:00.141g
16:01.336g
18:00.584g
Fatty acids, total monounsaturated1.967g
16:1 undifferentiated0.168g
18:1 undifferentiated1.793g
20:10.007g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.195g
18:2 undifferentiated0.121g
18:3 undifferentiated0.047g
18:40.0g
20:4 undifferentiated0.027g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol60.0mg
Tryptophan0.141g
Threonine0.856g
Isoleucine0.975g
Leucine1.705g
Lysine1.811g
Methionine0.558g
Cystine0.277g
Phenylalanine0.847g
Tyrosine0.683g
Valine1.063g
Arginine1.386g
Histidine0.684g
Alanine1.303g
Aspartic acid1.952g
Glutamic acid3.218g
Glycine1.305g
Proline1.022g
Serine0.844g
Hydroxyproline0.225g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg